How to get ripped instead of ripping your pants during the Holiday season. 10 tips to avoid Holiday weight gain and start the New Year’s being fit and healthy! The winter holidays are quickly approaching and we are all excited for the happiest time of the year. Everyone gathers together to celebrate the season with […]


Aptly named ‘The Beckford Formula’ after their own family, two married Medical Doctors from Tampa are releasing a life-changing book for busy families who want to enjoy lower weight and better health. Having put the formula through its paces at home, the Beckfords’ own 100lbs weight loss is proof that a busy lifestyle is the […]


After yo-yo dieting for 18 years, Drs. Rita and Ian Beckford have finally achieved weight loss success, and they say any family can do it too